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It’s time to put your wellbeing first.

I offer specialized coaching for those battling fatigue, constant stress & burnout; helping you break free from the daily grind and embrace a renewed sense of vitality.

I’m Alysia East, Stress & Resiliency Coach and Board Certified in Holistic Wellness Coaching.

I specialize in coaching individuals who are feeling trapped, exhausted, and burned out, and who yearn for restored energy, emotional freedom, and a renewed sense of passion and purpose in their life.

If you ever experience:

  • Never ending exhaustion (you’re always tired both mentally and physically, no matter how much you sleep!)

  • Noticing physical changes in your body: weight changes, frequent headaches, gut issues, or just generally feeling unwell

  • Feelings of being overwhelmed due to work and life stress (you’re juggling a LOT, right now!)

  • Increased irritability, easily annoyed, and difficulty coping

  • Feeling like you’re just “going through the motions”; feeling empty or emotional detachment

  • Feeling dreadful to go to work; need an escape

Then it’s time to chat with a Holistic Wellness Coach. Book a FREE Connection Call with me today.

How would it feel to reclaim your health, once & for all?

When we work together, I will help you…

  • Eliminate burnout and restore your energy

  • Experience emotional freedom in your life and work

  • Transform your mindset to fuel you forward

  • Discover a renewed sense of passion and purpose

  • Prioritize self care and take control of your health

As your Holistic Wellness Coach, I can help you with…

Adopting a Healthy Lifestyle

You’ve always imagined that life would be so much better (and easier!) if you simply adopted healthy habits that could support you in living a long and energy-filled life. I’ll help you make Healthy Living simple!

Setting (& Achieving) Wellness Goals

A goal that remains inside of your mind usually doesn’t get accomplished! When we work together, we will co-create goals and the action steps to accomplish them.

Breaking the Habits that are Holding You Back

It’s time for a change! Breaking negative habitual patterns can be intimidating at first, but having my guidance while you’re making fundamental changes in your lifestyle can help make the process easier and more enjoyable.

Reconnecting with the Healthiest Version of you

Let's work together to set up positive habits and move closer to becoming the best possible version of yourself you can be. Life is too short not to! Are you ready?

Kind Words From Clients

  • "Alysia took the time to get to know me and showed a genuine interest in my well-being."

    

    "I appreciated that Alysia took the time to get to know me and showed a genuine interest in my well-being.

    Alysia was always on time, well-prepared, and professional.

    She made me feel very comfortable and was always fully present.

    Alysia made gentle and honest suggestions... Alysia is passionate about guiding others to reach their full potential.

    I would recommend Alysia to anyone seeking an opportunity to better themselves."

    -K.G.

  • "Coaching is the help you need to gain control in your day to day life"

     "My life was crazy busy and I felt overwhelmed a lot before I began working with you... and having you to help me set goals, make suggestions, and set boundaries around certain times has been life changing for me.

    Nurse coaching is the help you need to gain control in your day to day life and routines or to just focus on improving your overall

    wellbeing."

    -A.H.

  • "I would HIGHLY recommend Aly!"


    “Alysia has been such a blessing to my life. As a coach, she is very insightful, she support you as you move along this journey.

    She hold space, and allows time to break down the layers to get to the root cause of your issues. She has the ability to ask powerful questions to allow you to dig deep to assist you in reaching your goal of wellness.

    I would highly recommend her to coach anyone who is looking for change in their life!”


    -D.D

“Dare to see who you really are and shine your light like the sun defies a cold winter day”.

-Unknown   

It’s time to reclaim your joy, passion & fulfillment for your life

Get the support of a Health and Wellness Coach who will provide Heart-Centered coaching from a Holistic approach.